Northern
Hockey
Development
Program
Off-Season Training
College & Elite High School Female Hockey
Northern Minnesota's premier off-season training for girls hockey players
"The best athlete is made during the off-season"
high level off-season training program-ming for northern mN Girls hockey players
off-ice programming for competitive & elite players
elite on-ice player & skill develop-ment by former d1 and professi-onal women's hockey players
what the top players have to say about off-season traininG:
"The off season allows you to dedicate more time to fine tune your skills, specifically it allows you to improve upon things you want to get better at"
Sidney Morin
UMD Women's Hockey - 2 time captain
Olympic Gold Medalist
Professional Women's Hockey Player
"The off season is the best time to improve myself as an overall athlete. I think it's what helped me improve my game each year and get to the next level. I like to focus on strength, speed, agility and conditioning, all skills that translate to becoming a better hockey player"
Sydney Brodt
UMD Women's Hockey 3 time captain
18 USA Gold Medal
USA National team member
Professional Women's Hockey Player
"Off season training is so important because it's where you are able to pull ahead of the competition and develop yourself as an athlete with your commitment and dedication to success"
Maddie Rooney
UMD Women's Hockey
Olympic Gold Medalist
Professional Women's Hockey Player
"The importance of off season training is the time you get ot focus on yourself and focus on your improvement. In this time you can take your game to the next level. In the regular season you focus on the team , but the summer you get to improve you. Meaning dialing in on getting faster, stronger, mentally tougher, ect. This is your chance to get stronger for the next season. "
Gabbie Hughes
UMD Women's Hockey
18 USA Gold Medal
USA Hockey U 22 team member